A safe and sacred breathwork practice using curated music and guided meditation.
Join us as we celebrate our human potential of transformation, healing and awakening through our own breath. We use specially curated music and a transpersonally aligned breathwork practice to enter an inner world of the imagination and somatic experience, leading to deep transformation, physical, emotional and spiritual healing, and encounters with the numinous and divine.
An ongoing breathwork practice facilitates profound healing and life transformation. Facilitated since December 2015, Community Breathwork is one of the only ongoing breathwork community practices with live music in the United States. Event packages are also available.
The events are facilitated by Daniel McQueen, Medicinal Mindfulness assistant facilitators, and curated music.
REGISTER FOR A COMMUNITY BREATHWORK CIRCLE.
What to Expect at Breathwork
We will begin with a brief group conversation and instructions on the breathwork practice. We’ll then take a break before starting the session. The breathwork experience will last about an hour and half and we’ll have plenty of integration time afterwards with juice and snacks. The program is set to end around 9:30 pm “ceremony time” meaning it could go a little later sometimes.
The breathwork practice itself is a very simple circular breathing pattern that elicits psychedelic journey experiences similar to psychedelics but with pronounced physical sensations and big emotion. Medicinal Mindfulness practices a hands off approach and only intervenes at the request of our participants. This may include being a gentle presence or hand holding. Participants experience energetic releases of stuck emotions and trauma, heal old experiences, and generally feel emotionally lighter after just a single session. Advanced creative problem solving can also be a bit part of a journeyers experience.
The primary reason we put the word “Community” into Community Breathwork is to acknowledge our goal of creating community inspired transformational experiences that are facilitated by members of the community.
REQUIRED Community Breathwork Agreement Form
REQUIRED AGREEMENT FORM
You are required to complete the Community Breathwork Agreement for your first event and then will only need to complete it once a year after that.
What to bring
The program starts promptly at 6:30 pm. Recommended arrival time of 6:15 pm. Doors open at 6pm. You’ll want to wear comfortable clothes in layers, and bring a yoga mat or cushioned mat if you have one, a blanket, pillow for your head, and possibly one for under your knees, and something to cover your eyes with. Some participants also bring a water bottle and journal to take notes after their experience. We also have enough eye coverings, blankets and mats for everyone but most regular practitioners bring their own gear for greater comfort.
REGISTER FOR BREATHWORK